Ruth Chemubako, 45, likes to jog and do pushups inside the courtyard of a Baptist church at 4:30 a.m. three times a week with a dozen other women. “Our pastor deaconess or pastor leads the body fitness exercises. It’s safe…
She’s Gen-Z, became leery of the church but practices faith with fitness
Tia Howell didn’t invent the idea that mind, body and spirit are intimately connected, but the 24-year-old personal fitness coach in Mount Holly, N.C., lives it as she would a calling. She’s also among one of the fastest-growing groups in…