Do you know one of the hottest topics in the counseling field is these days? Mindfulness. Yep, that somewhat spiritual sounding practice of being where you are while you’re there is one of the hottest therapeutic tickets around. Not so…
Feeding body and spirit
I was in a hurry to get my 3-year-old daughter home before the backseat whining turned into a full backseat tantrum when I decided to cut through an alley and sneak my way into traffic. In doing so, I noticed…