Do you know one of the hottest topics in the counseling field is these days? Mindfulness. Yep, that somewhat spiritual sounding practice of being where you are while you’re there is one of the hottest therapeutic tickets around. Not so…
The soul of mental health
Hope, despair, joy, sorrow, happiness, sadness, peace, anxiety, detached, attached… all these words in some way describe mental health. For years the term mental illness has been used. Mental illness is a term used to describe other people, but not…