The Lenten season has been especially intense for me this year on a spiritual level. I have sought to follow its rhythms, demands and opportunities from Ash Wednesday until now, Holy Week. Each day I have read the Mass readings…
Eating disorders in religious communities: The benefits, and consequences, of assigning moral value to food
A well-rounded theology of eating is as important as a well-rounded diet, according to a 2015 study conducted by the University of Western Sydney. Eating is a necessary aspect of life. Humans cannot live without eating enough food to fuel…
Study shows meditation can help reduce anxiety, but younger Christians are not doing it
Meditation has been around for thousands of years, used as a religious practice to achieve mindfulness. Today, many Christians report practicing meditation at some level of frequency in their lives, but Christians as a whole disagree on what it means,…
Senior adults benefit from mindfulness techniques, speakers say
Senior adult Christians can cultivate more energy, peace and compassion by embracing mindfulness meditation, a pair of United Methodist spiritual teachers said during a webinar hosted recently by Fellowship Southwest. Mindfulness spiritual techniques also can help seniors navigate the challenges…
Study links daily spiritual practices to improved well-being and mental health
A national study conducted by sending text messages to smartphone users demonstrates that consistent spiritual practices can serve as a buffer against depression and boost overall well-being, social scientists say. “This study is unique because it examines daily spiritual experiences…
Even Diana Butler Bass finds it hard to focus these days
Peace has been elusive for Diana Butler Bass in a hostile presidential election season, a disturbing Supreme Court confirmation process and the general mean spiritedness of social media. It’s not that the author of books like Grateful, Broken We Kneel…
Three suggestions for Christians preparing to vote
There are record numbers of people voting in the 2020 election, so far. This is a good thing. However, for some, there is a temptation to walk away from it all. We seem to live in an anger-filled, 24-hour-a-day, 365-days-a-year…
10 ways to take care of yourself because things may get worse before they get better
2020 has been one heckuva year. The bad news is, it isn’t over. If I am reading the tea leaves correctly, we are in for a wild ride these next few months. Between now and the end of the year,…
Alliance offers online watercolor series with reflections on racial injustice
Kathy Manis Findley made a career pursuing justice as a Baptist minister, and she is up to it again with a virtual watercolor exhibit offered as both a clarion call and lament for racial inequity in a time of pestilence….